First, how are you moving these days?
Pick whichever sounds most like you. You can change it any time, and you should move up as you get stronger.
Your level: — we guessed. Tap Change if it is too easy or too hard.
Sign in to keep a record of the workouts you finish.
New here?
That is today's workout above — there is nothing to sign up for and nothing to buy. Come back tomorrow and it will have changed. Three workout days a week, two walking days, two rest days.
Tap any exercise to see it explained step by step. More about how this works.
Stop and get help if you feel
Soreness the next day is normal and expected. Pain during a movement is not.